We will work on continued improvements to speed and agility in the upcoming year.
Month: January 2012
The Cruising Kitty’s 6th Month Blogoversary!
Of All God’s Creatures
Jimmy Cornell Speaks
Well, if you’re at a presentation given by Jimmy Cornell on his most recently published work Cornell’s Ocean Atlas: Pilot Charts for All Oceans of the World, it’s a straight line, one-to-one relationship. Slideshow above, wine and cheese table right there below.
And sure enough, they do go together very well indeed.
Last night my First Mate and I wended our spritely way to the Cruising Association to listen to Jimmy speak and to test his charts-wine-and-cheese hypothesis. A big paws-up there.
Here are the highlights of what he covered…
Old pilot charts compiled a looooong time ago
The old pilot charts are a wonderful tool for voyage planning – but they are based on data that was compiled by guys with names like Captain Cook and Lieutenant Bligh in the 1700s, 1800s, etc. Some of the data was on the ball… and some of it none too accurate.
New data now available
These days new weather, current, temperature and other climate-type info is being compiled by NASA, NOAA (we’d never heard of these guys either) and a bunch of other groups with really long names. They use satellites and giant computers to collect piles of useful data – data that is now in the public domain.
Not only is the data more accurately collected, but it is also more recent – thus reflecting the changing wind strengths, directions, hurricanes seasons etc.
Did we mention the changing hurricane seasons?The basic premise
Jimmy and his computer wizard son, Ivan, have created new pilot charts of the world using this new, more accurate, and more recent data and presented it in a useful way for cruisers planning their routes. And they published all this
- voyage planning
- take advantage of prevailing winds, seasons and weather
- want to be in the right place at the right time
- Plan your route by working backwards from where and when you would like your final destination to be.
- Take advantage of prevailing winds and favourable currents and you can get there faster than with a straight line route to your destination.
- For example: the Canary Islands via Cape Verde to the Caribbean is faster than sailing a line straight from the Canaries directly to the Caribbean.
- Further, Cape Verde is also a good point to drop off unwanted crew…
How to Sail Around the World – Book Review
Links below at bottom of post |
This is yet another classic in the required reading list.
Very clearly written, tackling topics in extreme detail.
Hence very dense. It took me forever to get through it.
It covers all the key topics I’ve seen before in other texts like this. And that’s a good thing because:
- it is good to hear the same topics described in different ways. Each time it all sinks in a little deeper into the old cat-sized genius cranium.
- it gives me hope that the number of cruising topics we need to cover is finite. Sometimes, the more I learn, the more I realise how much we don’t know yet. A bit overwhelming at times. Seeing the same basic topics coming up again and again in cruising how-to books gives me hope.
- how to pick a yacht
- sails and sail management
- anchoring
- storm management
- life aboard (food care, dinghies, schooling, foreign paperwork…)
- anchoring
- storm management – analysed with best practices for each level of storm force. Well explained and documented
Hmm. Maybe a few more illustrative anecdotes. I had to push myself to get through a few sections that were really dense.
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More Destination Dreamin’ of Spain
Crewing on the boat delivery from Spain to Greece… looks like it might really come through!
That gives the Can Opener just a few short months to become bilingual.
To ensure the deed is well done, I have filled an ipod with Spanish lessons culled from the CD that came with his textbook. Then I attach this to his head while he is doing my dishes, ironing my cape and polishing my sceptre.
I expect great results.
Meanwhile we are both so excited, we are doing some more destination dreamin’ of Spain!
Destination Dreamin’
Next: La Dolce Vita
Previously: Spain – Destination Dreamin’
Sailing Strength Training
We’re pleased to report the Can Opener has faithfully been making it to the gym 4 times per week. We’re in a good holding pattern with this one. (Yeah, ‘we’ in the royal sense, buddy. I haven’t seen you pushing iron any time lately…)
We’re coming coming up to the 6 month mark in our Get Cruising Now Plan, so time to bump up the intensity and make sure my First Mate’s routine is really tailored to life aboard, targeting the muscles I need him to have.
What’s in a good sailing strength training routine?
‘Include exercises that improve posture, balance, joint stability, abdominal and back muscles’, says Michael Blackburn, two-time World Champion and Olympian at Sports Training Blog*.
For keelboat sailors specifically, he recommends adding the following to a general workout*:
- push ups on a Swiss ball (for chest, tricep and shoulder stability)
- bench pulls – lie on bench with a barbell underneath. Pull barbell to bench (for arms, shoulders and back muscles that pull ropes)
- reverse back extension – legs raised (to horizontal) and lowered (for back and hamstrings)
- bent leg raise – on your back on the floor, knees bent. Lift one leg off the floor, then the other (for abdominals)
- 3-way shoulder work – lie face down on a high bench, weights in each hand. Keep arms straight and swing them forward, out to the side, and then behind you – hands reach bench height at top of each rep (for large shoulder muscles that stabilize and move the arms)
Taking it to the next level
1) The Can Opener’s regular general routine already includes the bent leg raise, 3-way shoulder work and pushups. But we can add a Swiss ball to the pushups. And we’re going to add the bench pulls and reverse back extensions too.
2) I’ll be upping the Can Opener’s weights over the next few weeks.
3) And for balance, I’ll be extending his cardio (interval training on treadmill) from 30 minutes to 40 minutes per session.
That should do it.
For now.
(I was going to object to the above on a number of principles – in particular, the not-ever-consulting-the-Can-Opener-first principle – but I happened to glance in the shower mirror earlier this morning. After following the Captain Cat regime these last 6 months… I look good!
–Captain Cat
(transcribed by the Can Opener)
Next: Fitness on Boats
Learn to Cruise
Next: Sea Miles
Previously: Why Get an RYA Yachtmaster Certification?
Useful Resources
and
RYA website, Sailing Fitness Section
Veterinary Wilderness/Offshore Course?
Fearful image from Captain Cat’s fevered imagination… |
Sailing Forum
I donned my cape and attractive feathery cap, spruced up the Can Opener and set off to find out.
Sure enough, the ‘Sailing Forum’ last night was as advertised. A kind of info fair with knowledgeable club division captains touting the year’s upcoming key dates. We listened carefully for cruising events and filled in our calendar.
Mostly the activities divide into racing and cruising, with a sprinkling of motor enthusiasts bubbling around. And a bridge club. Hmm.
Here’s what we’re looking forward to this year…
- cruising rallies – mostly local, one in the Med
- umpteen fleet racing events
- team racing and
- a bunch of tasty-looking suppers cum meet-and-greet new crew events
They seem to round every gathering off here with a trip to the food trough, and the grub after the sailing forum did not disappoint.
We even made it home in time to catch a Jackie Chan movie on the late show. A great evening all round.
–Captain Cat
(transcribed by the Can Opener)
French, Spanish… and then some!
Just ordered even more great books for the sea library!
But these should be the last additions for a while. Lookin’ forward to more good snoozing ahead…
- Spanish for Cruisers: The Boater’s Complete Language Guide for Spanish-Speaking Destinations, by Kathy Parsons
- French for Cruisers: The Boater’s Complete Language Guide for French Waters, by Kathy Parsons
and
- Twenty Small Sailboats to Take You Anywhere, by John Vigor
- Seaworthy Offshore Sailboat: A Guide to Essential Features, Handling, and Gear, by John Vigor
Book reviews coming soon!
–Captain Cat
Book reviews coming soon:
Spanish for Cruisers
French for Cruisers
Twenty Small Sailboats to Take You Anywhere